WHY WATER IS SO IMPORTANT

Our body is composed of 75% water; fasting is harmful, do the thirst strike is even more harmful.

WATER PURIFIES US AND GIVES US MORE ENERGY.
We need water.

What happen if we don't drink water? considering that our body is composed of 75%of water, and we don't drink it, it will take it directly from our body cells!!! causing unhealthy consequence.

How our body will tell us that it need water? it will make us thirsty!

We need to drink plenty of water, but why some people don't feel thirsty? (enough)

If the body requests water you will feel thirsty. but if you drink other kind of drinks,instead of water,( like beer, juice, coca cola,wine ecc.) the body needs more energy in order to extract the water molecule from that kind of drink.
And this is counterproductive.

So in this case it doesn't give you the "thirsty signal".


Dehydration is dangerous and can create different problems

So, Let's drink a lot of water!!